The immune system, a magnificent system present in our bodies, plays a primary role in maintaining our health.|
Knowledge of the immune system’s workings can direct us to better health and wellness.
When it functions properly, the immune system identifies a broad array of dangers, such as bacteria, parasites, and viruses, and distinguishes them from the body's own Immune system function healthy cells.
But what happens when our immune system do not function as they should? A poorly performing immune system can cause frequent flues, infections, and colds.
So, how can we enhance our immune system and its functions naturally?
A good place to start is by having a healthy diet.
In addition, steady physical activity is a excellent way to give your immunity a boost.
Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.
Supplementing your diet with essential nutrients and vitamins can additionally help to boost your immune health.
Common supplements for immune health include vitamin C, echinacea, vitamin D, and zinc.
In conclusion, our immune system is our body’s main defence mechanism, and it’s essential that we do everything we can to keep it strong.